Expert Physical Therapy in Richmond, VA

Stop letting pain or injury keep you on the sidelines. At GRIT Physical Therapy and Performance, we help athletes and active adults in Richmond recover faster and come back stronger.

Don't Let Injury Steal Your Active Life

Without the right care, setbacks get worse—not better. Every day without a plan is a day further from your goals.

Pushing through pain rarely leads to a real recovery.

Generic treatment plans slow down serious athletes.

You deserve a comeback, not just a recovery.

Why choose us

Richmond's Physical Therapy for Athletes

Richmond's Physical Therapy for AthletesDiscover the one-on-one, performance-focused care that makes GRIT the trusted choice for physical therapy in Richmond.

Performance Rehab, Not Just Pain Relief

We go beyond symptom relief—building strength, resilience, and sport-specific performance from day one.

One-on-One Expert Care

Every 45–60 minute session is fully dedicated to you—no rushed visits, no hand-offs to assistants.

Return-to-Sport Specialists

From ACL recovery to running analysis, we use objective benchmarks and testing to get you back confidently.

How it works

Your Comeback Starts in 3 Steps

Getting started with GRIT is simple—follow these three steps to recover faster and reclaim your performance.

Schedule Your Free Consultation

Share your goals and injury history—we'll build a plan around you.

Get Your Personalized Recovery Plan

Receive a tailored program designed for your body, goals, and sport.

Recover, Perform, and Come Back Stronger

Train smarter, move better, and return to what you love with confidence.

Real Stories from Athletes Like You

Just a selection of our verified Google Reviews

"I had a fantastic experience at GRIT Physical Therapy working with Dr. Colin. I initially came in for some hip pain and tightness, but I also wanted to improve my balance and address an imbalance in flexibility and strength between my left and right sides. Dr. Colin took the time to really evaluate what was going on and created a plan that focused not just on the pain, but on the underlying movement issues contributing to it. I appreciated how thoughtful and targeted the exercises were. Everything felt purposeful and designed to help me move better overall, not just temporarily relieve symptoms. The sessions were professional, supportive, and very educational. I left feeling like I understood my body better and had practical tools to continue improving my strength, flexibility, and balance. If you’re dealing with pain, movement imbalances, or just want to improve how your body functions, I highly recommend GRIT Physical Therapy and Dr. Colin."

Laura Cody
Laura Cody

"Cannot say enough good things about Grit PT! I had the pleasure of working with Colin, who, from day one, made me feel comfortable and heard. He was extremely knowledgeable and patient during our sessions, always taking an extra beat to explain the ‘why’ behind an exercise. I also loved that they offered other therapy methods like dry needling, which really helped me. Overall, my sessions and interactions with various clinicians at Grit were wonderful and you can tell they truly care and put their patients needs and recovery first."

Kristin Rawls
Kristin Rawls

"Gabby was amazing to work with! I had severe abdominal separation from my second pregnancy and Gabby made sure I was set up with the right program and resources to heal my diastatis recti. I have seen significant progress in 3 months and can now maintain and improve my progress on my own. Gabby and Grit are amazing, all postpartum mamas should see her!!"

Jessie Pilot
Jessie Pilot

Testimonials

John Doe

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Jane Doe

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Get a free consult

Schedule Your Free Consultation Today!

Chat with our expert team to share your current challenges and goals, learn how GRIT can help you recover and perform, and take the first step toward your strongest comeback yet.

3001 E Parham Rd, Richmond, VA 23228, USA

Shop:

3001 E Parham Rd, Richmond, VA 23228

Call:

(443) 695-0060

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